Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
For episode nineteen of the Real Love Podcast Series, Sharon looks at how we can cultivate compassion for our enemies with Lovingkindness practice. This…
Metta Hour with Sharon Salzberg – Ep. 69 – Real Love Series: Catherine Burns
For episode eighteen of the Real Love Podcast Series, Sharon speaks with Catherine Burns, from the Moth, about transforming our perspective and connecting with…
Metta Hour with Sharon Salzberg – Ep. 68 – Real Happiness Meditation Challenge 2018
This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge. Whether you are brand…
Metta Hour with Sharon Salzberg – Ep. 67 – Real Love Series: Chodo and Koshin
For episode seventeen of the Real Love Podcast Series, Sharon shares a conversation with Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison from…
Metta Hour with Sharon Salzberg – Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around…
Metta Hour with Sharon Salzberg – Ep. 65 – Real Love Series: Stephen Cope
For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind loving-kindness practice. Stephen Cope,…
Metta Hour with Sharon Salzberg – Ep. 64 – Real Love Series: Dr. Dan Siegel
For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness. Dr….
Metta Hour with Sharon Salzberg – Ep. 63 – Real Love Series: Tim Ryan Pt.2
For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. Tim…
Metta Hour with Sharon Salzberg – Ep. 62 – Real Love Series: Ethan Nichtern
For Episode 12 of the Real Love Podcast Series, Sharon speaks with friend and colleague Ethan Nichtern about his new book, “The Dharma of…