Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
In Episode 88 of the Metta Hour Podcast, Sharon joins Frank Ostaseski at an event that was recorded live at the JCC Manhattan in…
Metta Hour with Sharon Salzberg – Ep. 87 – Ruth King
In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King. Ruth is an international teacher in the Insight…
Metta Hour with Sharon Salzberg – Ep. 86 – Oren Jay Sofer
In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer. Oren Jay Sofer is a member of…
Metta Hour with Sharon Salzberg – Ep. 85 – Elisha Goldstein, Ph.D.
For the 85th episode of the Metta Hour Podcast, Sharon speaks with colleague Elisha Goldstein, Ph.D. Elisha Goldstein is a speaker and author who…
Metta Hour with Sharon Salzberg – Ep. 84 – Lama Tsomo
For Episode 84 of the Metta Hour Podcast, Sharon speaks with Lama Tsomo, an American lama, author, and co-founder of the Namchak Foundation. Lama…
Metta Hour with Sharon Salzberg – Ep. 83 – John O’Donohue
For Episode 83 of the Metta Hour Podcast, enjoy this conversation from the archives between Sharon and beloved author and Celtic mystic, John O’Donohue….
Metta Hour with Sharon Salzberg – Ep. 82 – Rich Fernandez
In Episode 82 of the Metta Hour Podcast, Sharon speaks with Rich Fernandez, Ph.D. Rich Fernandez is the CEO of the Search Inside Yourself Leadership…
Metta Hour with Sharon Salzberg – Ep. 81 – Lama Tsultrim Allione
Sharon speaks with longtime colleague Lama Tsultrim Allione for the 81st episode of the Metta Hour Podcast. Sharon and Lama Tsultrim open the conversation…
Metta Hour with Sharon Salzberg – Ep. 80 – Rhonda V. Magee
For the 80th episode of the Metta Hour Podcast, Sharon sits down with colleague Rhonda V. Magee. Rhonda V. Magee is Professor of Law…