For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024.
This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first chapter, The Revolutionary Art of Happiness. Lovingkindess was Sharon’s first book, originally released in 1995 in hardcover format. It is now available in hardcover, paperback, ebook, and audiobook formats. To learn more about the book or get a copy, click here.
More from Sharon Salzberg:
Jump into the first episode of the Real Life Series with Jon Kabat-Zinn
Tune into Ep. 1 of the Metta Hour to learn about The Buddha Within
Listen to Joseph Goldstein’s Meditative Story, Hosted By Rohan Gunatillake
Hear from Tara Brach and Sharon Salzberg in Ep. 56 of Metta Hour