Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 196 – Dr. Gabor Maté
For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with…
Metta Hour with Sharon Salzberg – Ep. 195 – Barbara Graham and Hugh Delehanty
Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Barbara Graham is a New…
Metta Hour with Sharon Salzberg – Ep. 194 – Andrés González, Ali and Atman Smith
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate…
Metta Hour with Sharon Salzberg – Ep. 193 – Yung Pueblo
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times…
Metta Hour with Sharon Salzberg – Ep. 192 – Cecilia B. Loving
For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker,…
Metta Hour with Sharon Salzberg – Ep. 191 – Alex Gardner
For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner. Content Warning – This interview includes conversation about…
Metta Hour with Sharon Salzberg – Ep. 190- Barbara Fredrickson
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson. Dr. Barbara Fredrickson is a Kenan Distinguished Professor in the Department of…
Metta Hour with Sharon Salzberg – Ep. 189 – Simran Jeet Singh
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Simran is…
Metta Hour with Sharon Salzberg – Ep. 188 – Jason Garner
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Today’s episode is…